Weigh In record (no journal entry) for 01 May 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1952 kcal
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Fat: 73.53g | Prot: 97.62g | Carb: 228.34g.
Breakfast: Banana, Marmalade, Toasted White Bread. Lunch: Sweet Chilli. Dinner: Mild Cheddar, Sliced White Roll, Vegetarian Sausages, Meat Free Burgers. Snacks/Other: Stephen Fry Up, Easter Egg. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Standing - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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