Weigh In record (no journal entry) for 30 October 2011
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1462 kcal
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Fat: 124.07g | Prot: 70.06g | Carb: 18.98g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Stevia, Sugar Free Hazelnut Coffee Creamer, Butter, American Cheese, Ground Beef, Fried Egg. more...
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gaining 14.0 lb a week
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