Weigh In record (no journal entry) for 22 March 2016
|
179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1820 kcal
|
Fat: 66.72g | Prot: 97.23g | Carb: 221.93g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sunshine Cheez-It Original Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marismas Spanish Queen Olives, Salsa Market Corn Tortilla, Kroger Ground Turkey 93/7, Tomatoes. Snacks/Other: Raw Vegetable, Pita Pal Spicy Roasted Red Pepper Hummus, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htownvj's weight history
|