markmears's Journal, 22 March 2016

219.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 56.31g | Prot: 62.82g | Carb: 227.93g.   Breakfast: Kirkland Signature Greek Yogurt, Quaker Oatmeal, 100% Maple Syrup. Lunch: Kellogg's Special K Fruit Crisps, Bananas, Poached Egg, Dempster's 12 Grain Bread. Dinner: Blue Water English Style Fish Fillet, Uncle Ben's Jasmine Rice. more...

3359 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...