Weigh In record (no journal entry) for 22 March 2016
|
115.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
402 kcal
|
Fat: 12.32g | Prot: 20.44g | Carb: 55.22g.
Breakfast: AdeS Leche de Soja. Lunch: Jengibre, Zumo de Limón. Snacks/Other: Queso Mozzarella, Gallo Arroz Oro. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|