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halligan1201
Journal
22 Mar 16
halligan1201's Journal, 22 March 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 22 March 2016
176.0 lb
Lost so far:
50.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1462 kcal
Fat: 35.23g | Prot: 159.40g | Carb: 146.95g.
Breakfast:
Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pork Chops (Top Loin, Boneless).
Dinner:
Little Salad Bar Roasted Pine Nut Hummus, Trader Joe's Baby Carrots.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Live G Free Gluten Free Pretzel Sticks, Little Salad Bar Roasted Pine Nut Hummus.
more...
2364 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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