Bruna Ramalho Crug's Journal, 22 March 2016

189.6 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 67.15g | Prot: 89.14g | Carb: 102.22g.   Breakfast: Suco de Cenoura, Ovo Mexido. Lunch: Creme de Espinafre, Carne de Vaca Moída (95% Magro / 5% Gordo), Frango Grelhado (Pele Não Consumida). Dinner: Chá Verde, Vitamina de Abacate. Snacks/Other: Morangos, Suavipan Bolo de Laranja Light. more...

2285 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...