GoforP's Journal, 22 March 2016

Weigh In record (no journal entry) for 22 March 2016
170.4 lb Lost so far: 17.0 lb.    Still to go: 38.1 lb.    Diet followed N/A.

Diet Calendar Entry for 22 March 2016:
592 kcal Fat: 15.18g | Prot: 15.50g | Carb: 101.93g.   Breakfast: Banaan, Gekookt Ei, Lima Maiswafel met Lijnzaad. Lunch: Vinaigrette, Cherrytomaten, Wortelen, Veldsla, Witte Rijst (Lange Korrel, Gekookt). more...
gaining 0.2 lb a week



     
 

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