Weigh In record (no journal entry) for 22 March 2016
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140.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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978 kcal
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Fat: 28.52g | Prot: 44.67g | Carb: 149.98g.
Breakfast: Getrocknete Feigen, Apfel, Karotten, Banane, Eiweissbrötchen. Dinner: Migros Trutenmöckli, Spargel (Entwässerte Feststoffe, Konserviert), Karotten, Gurke (Geschält), Ei, Brokkolisuppe. Snacks/Other: Oopsie, Fruchtsalat, Hirz Joghurt Brombeer Vanille. more...
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losing 1.8 lb a week
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