Weigh In record (no journal entry) for 22 March 2016
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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652 kcal
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Fat: 17.40g | Prot: 74.13g | Carb: 48.23g.
Breakfast: Spomlek Сыр Hollender 17%, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Медовые, Активия Йогурт Питьевой, Творог (Полностью Обезжиренный). Dinner: Едим Дома Спаржа Зеленая, Лечо, Куриное Филе. Snacks/Other: Dr. Korner Хлебцы Медовые, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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