Weigh In record (no journal entry) for 22 March 2016
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1799 kcal
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Fat: 52.95g | Prot: 96.29g | Carb: 207.77g.
Breakfast: Gefilus Piimä 1%, Valio Kevytlevi, Vaasan Ruispalat, Tuorekurkku (Kuorineen), HK Saunapalvikinkku, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tomaatit, Kevyt Levi Kevyt Levi 40%, Fazer Juuresleipä Palsternakka & Porkkana, Valio Oltermanni 17%. Dinner: Knorr Ruskea Kastike, Pirkka Karjalanpaistilihat, Perunat (ilman Suolaa, Keitetty). more...
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2326 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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