Weigh In record (no journal entry) for 29 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1886 kcal
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Fat: 97.67g | Prot: 80.00g | Carb: 168.00g.
Breakfast: Cream Substitute (Liquid). Lunch: Chicken Breast, Cos or Romaine Lettuce, Italian Salad Dressing, Baked or Broiled Salmon. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), Egg Roll with Beef and/or Pork, Rice Noodles (Cooked), Italian Salad Dressing. Snacks/Other: Saltine Crackers, Chunky New England Style Clam Chowder. more...
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2188 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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