Weigh In record (no journal entry) for 22 March 2016
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241.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1807 kcal
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Fat: 34.22g | Prot: 223.51g | Carb: 123.05g.
Breakfast: Alpro Soya Sojadrink Vanille, Layenberger Protein Müsli Schoko-Banane. Lunch: HAK Weiße Bohnen. Dinner: Kühne Jalapeño, HAK Weiße Bohnen, Kühne Kräuteressig, Harzer Harzer Käse, Möhren, Landjunker Hänchenbrustfilet. more...
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losing 15.4 lb a week
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