Weigh In record (no journal entry) for 21 March 2016
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1164 kcal
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Fat: 21.56g | Prot: 98.69g | Carb: 137.93g.
Breakfast: Latte di Soia, NaturaSí Muesli Classico, Proteine Whey. Lunch: Esselunga Insalatina di Verze, Petto di Pollo, De Cecco Pasta di Kamut. Dinner: In's Gallette di Mais Biologiche, Insalata di Cavolo, Albume d'uovo, Albume d'uovo, Uovo Sodo. Snacks/Other: Yogurt Magro al Naturale. more...
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steady weight
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Silvia Lombardo's weight history
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