Weigh In record (no journal entry) for 21 March 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1977 kcal
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Fat: 54.48g | Prot: 99.51g | Carb: 290.48g.
Breakfast: Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Valio Banaani Jogurtti, Atria Kalkkunaleike Ohuen Ohut, Fazer Leipurimestarin Valkosipulipatonki, Maitokahvi. Lunch: Pizza Lihatäytteellä, Proteiinipatukka. Dinner: Pakastetut Kasvikset, IKEA Kasvispyörykät, Tomaattikastike, Maitokahvi. Snacks/Other: Klementiinit, Kiivi. more...
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1962 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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