JeffAF's Journal, 29 October 2011

209.0 lb Lost so far: 28.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 40.17g | Prot: 110.89g | Carb: 210.13g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Hickory Smoked Pulled Chicken in Barbeque Sauce, Roast Beef, Bunny white bread. Dinner: 96% Fat Free Cooked Ham, Garlic Butter Shrimp Entree, Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: Light Fat Free Strawberry Yogurt, 90 Calorie Chewy Bars - Chocolate. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...