markmears's Journal, 21 March 2016

219.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 45.04g | Prot: 54.86g | Carb: 216.48g.   Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Danone Oikos Strawberry Greek Yogurt, Bananas. Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Natural Selections Oven Roasted Chicken Breast, Silani Havarti Cheese Slices, Dempster's Whole Grain Bread. Dinner: Uncle Ben's Jasmine Rice, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Blue Water Lemon Pepper Fish Fillets. more...

3623 kcal

Activities & Exercise: Working - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...