msila619's Journal, 21 March 2016

253.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 28.39g | Prot: 37.29g | Carb: 174.68g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Nestle Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Bananas, Country Fresh Sweet Red Apple Slices. more...

3190 kcal

Activities & Exercise: Cardio - 30 minutes, exercise bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...