Weigh In record (no journal entry) for 29 October 2011
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323.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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462 kcal
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Fat: 20.45g | Prot: 77.89g | Carb: 14.43g.
Breakfast: ham, protein powder. more...
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losing 1.6 lb a week
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