Weigh In record (no journal entry) for 21 March 2016
|
251.3 lb
Lost so far: 46.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
578 kcal
|
Fat: 44.61g | Prot: 34.87g | Carb: 14.26g.
Breakfast: Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Boa Nata Queijo Minas Padrão, Itambé Manteiga Extra com Sal, Ovo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dudu 9806's weight history
|