Weigh In record (no journal entry) for 21 March 2016
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2826 kcal
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Fat: 120.02g | Prot: 137.42g | Carb: 314.15g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine, Apples, Kirkland Signature Almonds, Carrots. Lunch: Tangerine, Kirkland Signature Almonds, Italian Sausage, Costco Rotisserie Chicken, Famous Dave's Famous Fries. Dinner: Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. more...
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2750 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 2.8 lb a week
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me too 456's weight history
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