me too 456's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
187.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:
2826 kcal Fat: 120.02g | Prot: 137.42g | Carb: 314.15g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine, Apples, Kirkland Signature Almonds, Carrots. Lunch: Tangerine, Kirkland Signature Almonds, Italian Sausage, Costco Rotisserie Chicken, Famous Dave's Famous Fries. Dinner: Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. more...
2750 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



me too 456's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.