Weigh In record (no journal entry) for 21 March 2016
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156.5 lb
Lost so far: 34.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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139 kcal
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Fat: 4.18g | Prot: 3.04g | Carb: 21.94g.
Breakfast: Nutella Choco, Wit Brood. more...
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losing 1.5 lb a week
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Staelke's weight history
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