Weigh In record (no journal entry) for 21 March 2016
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158.1 lb
Lost so far: 7.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1926 kcal
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Fat: 112.09g | Prot: 60.70g | Carb: 164.69g.
Breakfast: Auchan Pâte Feuilletée au Beurre Frais, Café Au lait. Lunch: Eridanous Yaourt à la Grecque, Cuisse de Poulet (Peau Pas Mangée). Dinner: Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Entremont Emmental, quiche poulet aubergine chorizo choux tomate, Salade de choux rouge au pommes et roquefort, Harry's Pain de Mie Complet (42g), Gâteau noisette chocolat. more...
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3103 kcal
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Activities & Exercise:
vélo - 1 hour and 40 minutes, Standing - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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gaining 1.2 lb a week
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