Weigh In record (no journal entry) for 07 January 2010
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300.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1381 kcal
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Fat: 34.13g | Prot: 108.69g | Carb: 161.11g.
Breakfast: hard egg, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Lunch: Miracle Whip 1/2 dressing, 1/2 thinned with water, Portside Chunk Light Tuna in Water (50% Less Sodium), northern beans, Stir-N's Mushroom Gravy Mix, Red or Cayenne Pepper, water, lettuce. Dinner: crackers, 100% Whole Wheat Bread-, turkey breast lunch meat, water. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), hard egg, 100% Whole Wheat Bread- , great value peanut butter, Banana, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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5635 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Shoveling - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 5 minutes, morning situps - 30 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 0.4 lb a week
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