Weigh In record (no journal entry) for 21 March 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2289 kcal
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Fat: 88.23g | Prot: 126.56g | Carb: 243.08g.
Breakfast: Bleib Gesund Cashew-Cranberry-Mix, Gut & Günstig Butterkäse, Gekochtes Ei, Weizenbrötchen, Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Myprotein Impact Whey Protein, Aldi Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Putenbrust Fleisch, Edeka Feta, Gemischter Salat. more...
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steady weight
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