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Cclem
Journal
20 Mar 16
Cclem's Journal, 20 March 2016
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Weigh In record (no journal entry) for 20 March 2016
224.2 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
3250 kcal
Fat: 130.00g | Prot: 195.00g | Carb: 455.00g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2557 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Housework - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes.
more...
gaining 10.5 lb a week
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