Randy29650's Journal, 20 March 2016

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Weigh In record (no journal entry) for 20 March 2016

220.0 lb Lost so far: 38.6 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:

2286 kcal

Fat: 41.00g | Prot: 103.00g | Carb: 77.80g. Lunch: Cranberry Chicken Salad (Saskatoon Paleo). Dinner: Italian Sausage Meatballs with Sautéed Cauliflower and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Randy29650's Journal, 20 March 2016

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