Weigh In record (no journal entry) for 20 March 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2016:
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4282 kcal
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Fat: 82.32g | Prot: 197.19g | Carb: 704.12g.
Breakfast: Dati Inran Prosciutto Cotto Magro, Pane Bianco. Lunch: Pane Integrale Dati Inran Pane Integrale Dati Inran, Land Coppa Cacao e Panna, Dati Inran Petto di Pollo Dati Inran, Patate Dati Inran Patate Dati Inran. Dinner: Misura Biscotti Soia, Misura Biscotti Fibrextra Integrali, Crescendo Coop Biscotti per L'infanzia Bio, Quest Nutrition Barretta Cioccolato Bianco e Lampone, Pane Integrale Dati Inran Pane Integrale Dati Inran, Aia Aequilibrium Prosciutto Cotto di Suino. Snacks/Other: Granarolo Latte Accadì Scremato, Tre Mulini Chocorice, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Meteora Yogurt Greco Colato 0%, Tre Mulini Multi Grain Classic. more...
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2594 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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