Weigh In record (no journal entry) for 27 October 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1378 kcal
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Fat: 43.86g | Prot: 77.16g | Carb: 180.09g.
Breakfast: Watermelon, Protein Powder, Just Pineapple, Kiwi Fruit. Lunch: Pineapple, Green Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Carrots, Yellow Summer Squash, Greek Salad, Spinach. Dinner: Organic Chicken Strips, Organic Mixed Vegetables. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Organic Egg Whites. more...
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steady weight
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