Weigh In record (no journal entry) for 28 October 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2011:
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1615 kcal
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Fat: 53.72g | Prot: 102.61g | Carb: 191.93g.
Breakfast: Cheese Bread, Watermelon, Protein Powder, Just Pineapple. Lunch: Kiwi Fruit, Greek Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broiled Tomatoes, Cooked Eggplant, Asparagus. Dinner: Chicken Breast, General Tso's Spicy Chicken, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). more...
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