josecarlos09's Journal, 20 March 2016

162.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2610 kcal

Fat: 100.97g | Prot: 130.11g | Carb: 297.98g.   Breakfast: Danone Oikos Morango, Danone Oikos Morango. Lunch: Gullón Digestive Choco. Dinner: Bimbo Pão Oroweat 12 Cereais e Sementes, Bife de Peru Grelhado, Casca de Limão, Sumo de Limão, Mel, Gengibre. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Danone Oikos Morango. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...