Weigh In record (no journal entry) for 19 March 2016
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2507 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Swtspirit77's weight history
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