Lady Slim's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

166.4 lb Lost so far: 18.3 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

2010 kcal

Fat: 91.46g | Prot: 81.65g | Carb: 215.69g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tahin Helvası, Pınar Labne, Kepekli Ekmek. Lunch: McDonald's Patates Kızartması (Orta), Pepsi Kola, McDonald's Big Mac. Dinner: Adana Durum. more...

2236 kcal

Activities & Exercise: Breastfeeding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Lady Slim's Journal, 19 March 2016

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