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tbtb
Journal
28 Oct 11
tbtb's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
256.0 lb
Lost so far:
19.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
2766 kcal
Fat: 107.83g | Prot: 107.23g | Carb: 342.56g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal.
Lunch:
14" Deluxe Pizza Slices.
Dinner:
dinner rolls, steak fries, cole slaw, Baked Breaded or Battered Catfish.
Snacks/Other:
Grilled Chicken Sandwich, popcorn.
more...
3073 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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