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amiedelafrance
Journal
19 Mar 16
amiedelafrance's Journal, 19 March 2016
amiedelafrance's Profile
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Weigh In record (no journal entry) for 19 March 2016
175.0 lb
Lost so far:
9.4 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
367 kcal
Fat: 16.59g | Prot: 12.52g | Carb: 44.56g.
Breakfast:
Hillshire Farm Beef Polska Kielbasa, Young Green Onions, Sweet Onions, Red Potatoes (Flesh and Skin), Tomatoes.
more...
3366 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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