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Isa_Marques
Journal
19 Mar 16
Isa_Marques's Journal, 19 March 2016
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E continuando... Hj vou dar uma pausa no Egg's fast p comer uma carne moída com pepinos! 😉
123.9 lb
Lost so far:
0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
709 kcal
Fat: 29.95g | Prot: 80.61g | Carb: 29.02g.
Lunch:
Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida, Tomates, Pepino (com Casca).
more...
2231 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Studying - 5 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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