Weigh In record (no journal entry) for 19 March 2016
|
116.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1577 kcal
|
Fat: 27.98g | Prot: 35.19g | Carb: 77.85g.
Breakfast: AdeS Leche de Soja. Lunch: Papa al Horno (Comiéndose la Cáscara), Muslo de Pollo. Dinner: Pizza de Queso, Quilmes Cerveza. Snacks/Other: AdeS Leche de Soja. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|