Weigh In record (no journal entry) for 19 March 2016
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2084 kcal
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Fat: 68.40g | Prot: 98.49g | Carb: 286.54g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, 1% Fat Milk, General Mills Honey Nut Cheerios, Bananas. Lunch: Weight Watchers 100% Whole Wheat Bagel, Kiwi Fruit, 1% Fat Milk, Peanut Butter, Lilydale Oven Roasted Chicken Breasts. Dinner: Palermo's Primo Thin Chicken Fajita Pizza, Celery, Toasted 100% Whole Wheat Bread, Homemade-Style Spaghetti Sauce with combination of Meats, Oasis Jus de Pomme. more...
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3248 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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