Weigh In record (no journal entry) for 28 October 2011
|
215.5 lb
Lost so far: 5.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
2221 kcal
|
Fat: 99.96g | Prot: 114.21g | Carb: 214.50g.
Breakfast: Liverwurst with Bacon, black forrest ham, cream cheese, rye bread. Lunch: kimchi, chicken soup. Snacks/Other: rubios lobster taco, medium fries mcdonalds, mcrib. more...
|
|
3033 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 1 hour and 40 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|