Weigh In record (no journal entry) for 19 March 2016
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159.8 lb
Lost so far: 115.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1757 kcal
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Fat: 78.16g | Prot: 123.18g | Carb: 135.49g.
Breakfast: Bal, Beyaz Peynir, Sütaş Kaşar Peyniri, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Makarna, Eti Form Kakaolu Yaban Mersinli Bisküvi. Snacks/Other: Waffle. more...
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steady weight
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Burak Güner's weight history
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