7deuce7's Journal, 19 March 2016

193.2 lb Lost so far: 24.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 28.49g | Prot: 79.27g | Carb: 330.02g.   Breakfast: Sue Bee Honey, Thomas' Plain Bagel. Lunch: Hunt's Diced Petite Tomatoes, Giant Eagle Lite Sour Cream, Pork Loin (Tenderloin), La Favorita Tortilla Chips. Dinner: Hunt's Diced Petite Tomatoes, Publix Whole Grain Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Florida Oranges, Navels Oranges, 1% Fat Milk, Kellogg's Frosted Flakes, Quaker Life Cereal - Cinnamon, Gu Energy Gel, PowerBar Performance Energy Blasts. more...

4095 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...