Alexander J Lee's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011

180.8 lb Lost so far: 48.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

2067 kcal

Fat: 75.02g | Prot: 101.39g | Carb: 249.91g. Lunch: Pan Fried Fish, White Rice (Long-Grain). more...

1989 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight


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Alexander J Lee's weight history