Weigh In record (no journal entry) for 19 March 2016
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1700 kcal
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Fat: 99.79g | Prot: 176.67g | Carb: 22.03g.
Breakfast: Goldsteig Bambini Mozzarella Light, Milfina Speisequark 40% Fett I. Tr.. Lunch: Emmentaler, Butter, Schwarzwälder Schinken, Beste Ernte Wein-Sauerkraut. Dinner: Butter, Champignons, Schwarzwälder Schinken, Gubafish Alaska Seelachsfilet, Goldsteig Mozzarella, Cocktailtomaten. more...
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losing 5.1 lb a week
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