Weigh In record (no journal entry) for 28 October 2011
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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543 kcal
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Fat: 6.32g | Prot: 35.26g | Carb: 91.82g.
Breakfast: DDSmart Coffee with Skim Milk, Brown Sugar, 100% Whole Grain Oatmeal, Bananas. Lunch: Grilled Chicken Breast Slices, Mushrooms, Island Soyaki, Broccoli Coleslaw. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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