Weigh In record (no journal entry) for 19 March 2016
|
251.5 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
2710 kcal
|
Fat: 115.80g | Prot: 82.71g | Carb: 236.72g.
Breakfast: Grafschafter Zuckerrübensirup, Metzger Thüringer Mett, Lidl Friesischer Landkäse, Grafschafter Unsere Besten, Gekochtes Ei, Butter, Gutes Land Kondensmilch 7,5%. Lunch: Erasco Kohlrouladen, Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pizza Salami. Snacks/Other: Halloren Feine Brände, Beck's Bier (500 ml), Merlot. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|