Weigh In record (no journal entry) for 19 March 2016
|
215.8 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1289 kcal
|
Fat: 37.75g | Prot: 52.83g | Carb: 178.16g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Weight Watchers Duelto Caramel, Parmesan (Râpé), Auchan Crème Légère 4%, Pâtes (Cuites), Picard Cabillaud Panure Croustillante, Picard Purée de Légumes Verts. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir, Weight Watchers Duelto Caramel. more...
|
losing 20.1 lb a week
|
|
Other Related Links
Members
|
Aliosh95's weight history
|