Peloux 's Journal, 19 March 2016

125.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 27.59g | Prot: 43.08g | Carb: 209.63g.   Lunch: Olive Oil, Hoisin Sauce, Carrots (Drained Solids, Canned), Jalna Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), On The Menu Cottage Pie. Dinner: Chicken Breast Roll (Oven Roasted), Real Foods Corn Thins Soy & Linseed, Nuttelex Lite, Bananas, Avocado, Bakers Yeast (Active Dry). Snacks/Other: Milk (Nonfat, Dry), Pascall Pascall Wine Gums, Pascall Pascall Wine Gums, Nectarines, Bananas, Sugar, Haribo Gold Bears, Pascall Pascall Wine Gums. more...

2343 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...