kelvin069's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

129.2 lb Lost so far: 13.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

1624 kcal

Fat: 52.46g | Prot: 43.95g | Carb: 154.76g. Breakfast: Vanilla Whey Protein Powder. Lunch: sun chips. Dinner: kraft parmesan cheese, Stuffed Green Olives, olive oil, angel hair pasta. Snacks/Other: Oil Popped White Popcorn, Original Spiced Rum. more...

1643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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kelvin069's Journal, 28 October 2011

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