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kelvin069
Journal
28 Oct 11
kelvin069's Journal, 28 October 2011
kelvin069's Profile
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Weigh In record (no journal entry) for 28 October 2011
129.2 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1624 kcal
Fat: 52.46g | Prot: 43.95g | Carb: 154.76g.
Breakfast:
Vanilla Whey Protein Powder.
Lunch:
sun chips.
Dinner:
kraft parmesan cheese, Stuffed Green Olives, olive oil, angel hair pasta.
Snacks/Other:
Oil Popped White Popcorn, Original Spiced Rum.
more...
1643 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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