Weigh In record (no journal entry) for 18 March 2016
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139.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1428 kcal
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Fat: 56.48g | Prot: 61.70g | Carb: 172.02g.
Breakfast: Barlean's Omega Swirl - Flax Oil Supplement, Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Big Y 12 Grain Whole Grain Bread. Lunch: Capri Sun 100% Juice - Fruit Punch, CVS Chocolate Covered Cashews, Peanuts. Dinner: La Choy Sweet & Sour Sauce, White Rice, Ground Beef (Cooked). Snacks/Other: Green Tea, Bob's Red Mill Date Muffin Bran Mix, Great Value 4% Cottage Cheese, Starbucks Mocha Frappuccino (9.5 oz), Great Value 4% Cottage Cheese, Ritz Reduced Fat Crackers. more...
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losing 2.8 lb a week
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