Weigh In record (no journal entry) for 18 March 2016
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1890 kcal
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Fat: 85.40g | Prot: 98.12g | Carb: 203.71g.
Breakfast: Bananas, Danone Oikos Strawberry Greek Yogurt, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Lilydale Oven Roasted Chicken Breasts, Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Strawberries, Homemade-Style Spaghetti Sauce with combination of Meats, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Chocolate Chips, Cheddar Cheese. more...
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3518 kcal
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Activities & Exercise:
Working - 8 hours, Basketball - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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